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MYTH BUSTERS: FITNESS IN 42 DAYS

THE BRAINS – AND BRAWN – BEHIND THE 42 DAY CHALLENGE ARE HERE TO SET THE RECORD STRAIGHT. NUSRAT HIDAYATULLAH AND TORSAM TAJIK BRING YOU THE FACTS ABOUT PAKISTAN’S BIGGEST WEIGHT LOSS PROGRAM: THE NUMBERS GAME “The 42 Day Challenge is a class with 400 people and just 2 trainers. That’s impossible odds!” …

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GET FIT QUICK WITH AMIR KHAN

THE BOXING LEGEND HIMSELF DISHES OUT THE ULTIMATE FITNESS TIPS AND TRICKS THE RIGHT WAY TO THROW A PUNCH: First and foremost, to throw a punch correctly you have to make sure your feet are in the right position. Ot all starts from the base. Making sure you are in …

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